With the never-ending Pandemic era, sleep is becoming a growing concern for many Indians. While the world seems unpredictable right now, you can get your sleep back on schedule with just a few changes.
Firstly, set up a sleep schedule! At least an hour or two before you turn in, turn off electronics such as your phone, computer and TV. Before bed, practice yoga, drink some warm tea, or do anything that relaxes you and gets you in the mood for sleep.
Take a warm shower or bath. Not only can this help you relax and de-stress, but it will also lower your body temperature which can help you fall asleep faster. Limit alcohol and caffeine. Both can affect one’s ability to have undisturbed sleep. Excessive alcohol can also affect how the body handles stress.
Writing down your thoughts and worries can help you to get them out in the open so you can address them. Keep a journal by your bed so you can write down any anxiety that may come up in the moments before bed. Writing down a to-do list for the following day can also help you get to bed sooner.
Invest in a new mattress. Sometimes your mattress gets old resulting into lumps and hardness. A new mattress will not only provide optimum comfort, but will also help in restful sleep leading to lesser stress. We at Sleepmax, recommend a mattress as per your need. Pick a mattress which will make you feel comfortable and rested.
We at Sleepmax curate Mattresses especially meant for back issues and comfortable sleep. Whether you want a firm mattress or a soft mattress, Sleepmax has the right solution for you.